Five Finger Frenzy Off Road 5k and 5 Mile Run

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Date/Time
Date(s) - Feb 18 2012
8:00 AM - 9:00 AM

Location
Loyce Harpe Park

Category(ies)


Where: Five Finger Frenzy Race, Loyce Hope Park, Lakeland

When: February 18th , 2012 10:00 am to 11:00 am.

Clinic will begin after award ceremony.

Why: To run faster, stronger, more efficiently and with less injury.

What:Clinic will include some running and form, strength and

flexibility drills.

How Much: FREE!!!

Who: Dawn Lisenby, Certified Newton Natural Running Form Coach

and ACSM-CPT. For more info contact:

dawn@RunNaturalCoach.com

 

 

or 386-986-8572.

For More Info:

http://www.redtrailracing.com/

Summary:
Challenging but fun trail run.  Two courses, 5k-intermediate and 5 Mile-difficult, over some of Florida’s most beautiful hiking, biking and running trails.

Event Details:
What do you have planned for 2012?  Why not throw in a mix of challenge, adventure and fun.  Test your off road skills and join the growing sport of trail running.  Two courses (5k-intermediate and 5 Mile-difficult) over some of Florida’s most beautiful hiking, biking and running trails.  A portion of the proceeds will go to benefit the Police Unity Tour:  “We Ride for Those Who Died”.